If you take it cold that may be a shock for the body plus it will have to warm it.
I hear you asking “Why it is so important to drink water in the morning and why Radu mentions it on a bodybuilding blog”?
Well as bodybuilders we are the first people who must take care of our health and tell other how to do it.
At the end working out in the gym must be tied with a healthy lifestyle.
What are benefits of drinking water in the morning?
- flushes out the kidneys;
- cleans body of all toxins;
- prepares stomach for food;
- lower risks of heart attack;
- helps the bowels move correctly;
Now you as a bodybuilder will benefit by this more as you are working out and having your body internally working correct and being clean will bring you more results.
So what will you do now first thing in the morning?